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Mel: (03) 9686 2373

Syd: (02) 8036 7844

Tag Ultimate Performance

We Are All Weird and Wonderful

Injury Prevention Program (IPP)

Whats Calves Got To Do With It?

Flipping Safely: A guide to limiting injury during Adult Gymnastics.

VALD Force Decks & Me

Can stress lead to injury?

I have a disc bulge, do I need surgery?

RAMP Up Your Warm Up

Carbon Pleated Shoes

What do chickens have to do with it?

Importance of Strength Training for Dancers

Strength Training Exercises for Dancers

3 Things to Remember When Buying Your Next Pair of Running Shoes!

New year, new habit – Will 2023 be your strongest year yet?

Clinical Conditioning Classes

Pilates and It’s Benefits

A Balancing Act

Keeping Warm at Competitions

Posterior Impingement in Dancers

DANCER’S HIP PAIN: Why surgery isn’t a silver bullet

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COVID-19 UPDATE: If you have any cold or flu-like symptoms, have been in contact with a positive COVID-19 case, or are a close contact of a close contact, please book a Telehealth appointment rather than a face to face appointment. If you are unsure, please call us on 03 9686 2373 and we would love to help you.

PLEASE NOTE we require 24 hours notice for any changes to your appointments, including rescheduling.

We hate to talk about fees, but if you fail to provide more than 24 hours notice, a fee of $55 will be charged to you (and we don’t want to do that!). Monday appointments need to be rescheduled by 12pm of the Saturday prior.

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Clinical Conditioning Classes are claimable on private health and are $49 per class. You also have the option to purchase a 5 pack which makes each class $47, or a 10 pack which makes each class $45.

Express Classes are not able to be claimed on private health and are $30 per class. You also have the option to purchase a 5 pack which makes each class $27, or a 10 pack which makes each class $25.

Good to know: We respect your privacy and will not sell, rent or share your personal information to anyone.

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Tag Ultimate Performance

We Are All Weird and Wonderful

Injury Prevention Program (IPP)

Whats Calves Got To Do With It?

Flipping Safely: A guide to limiting injury during Adult Gymnastics.

VALD Force Decks & Me

Can stress lead to injury?

I have a disc bulge, do I need surgery?

RAMP Up Your Warm Up

Carbon Pleated Shoes

What do chickens have to do with it?

Importance of Strength Training for Dancers

Strength Training Exercises for Dancers

3 Things to Remember When Buying Your Next Pair of Running Shoes!

New year, new habit – Will 2023 be your strongest year yet?

Clinical Conditioning Classes

Pilates and It’s Benefits

A Balancing Act

Keeping Warm at Competitions

Posterior Impingement in Dancers

DANCER’S HIP PAIN: Why surgery isn’t a silver bullet

Performance Medicine

Connect With Us

Newsletter

Terms of use

Class terms of use

Tag Ultimate Performance

We Are All Weird and Wonderful

Injury Prevention Program (IPP)

Whats Calves Got To Do With It?

Flipping Safely: A guide to limiting injury during Adult Gymnastics.

VALD Force Decks & Me

Can stress lead to injury?

I have a disc bulge, do I need surgery?￼

RAMP Up Your Warm Up

Carbon Pleated Shoes

What do chickens have to do with it?

Importance of Strength Training for Dancers

Strength Training Exercises for Dancers

3 Things to Remember When Buying Your Next Pair of Running Shoes!

New year, new habit – Will 2023 be your strongest year yet?

Clinical Conditioning Classes

Pilates and It’s Benefits

A Balancing Act

Keeping Warm at Competitions

Posterior Impingement in Dancers

DANCER’S HIP PAIN: Why surgery isn’t a silver bullet

Performance Medicine

Connect With Us

Newsletter

I have a disc bulge, do I need surgery?