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Text Neck

How Is The Pelvic Floor Related To Dance

Yoga & You

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Swim Smarts

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12 Top Running Tips

Can stress lead to injury?

Carbon Pleated Shoes

3 Things to Remember When Buying Your Next Pair of Running Shoes!

New year, new habit – Will 2023 be your strongest year yet?

Pilates and It’s Benefits

A Balancing Act

Keeping Warm at Competitions

Posterior Impingement in Dancers

DANCER’S HIP PAIN: Why surgery isn’t a silver bullet

THE HISTORY OF THE POINTE SHOE

The Elusive Turnout

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COVID-19 UPDATE: If you have any cold or flu-like symptoms, have been in contact with a positive COVID-19 case, or are a close contact of a close contact, please book a Telehealth appointment rather than a face to face appointment. If you are unsure, please call us on 03 9686 2373 and we would love to help you.

PLEASE NOTE we require 24 hours notice for any changes to your appointments, including rescheduling.

We hate to talk about fees, but if you fail to provide more than 24 hours notice, a fee of $55 will be charged to you (and we don’t want to do that!). Monday appointments need to be rescheduled by 12pm of the Saturday prior.

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Clinical Conditioning Classes are claimable on private health and are $49 per class. You also have the option to purchase a 5 pack which makes each class $47, or a 10 pack which makes each class $45.

Express Classes are not able to be claimed on private health and are $30 per class. You also have the option to purchase a 5 pack which makes each class $27, or a 10 pack which makes each class $25.

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Refer a Friend

Tag Muscles

Text Neck

How Is The Pelvic Floor Related To Dance

Yoga & You

Sciatic Nerve Being A Pain?

Injury Prevention Program (IPP)

Whats Calves Got To Do With It?

Swim Smarts

VALD Force Decks & Me

12 Top Running Tips

Can stress lead to injury?

Carbon Pleated Shoes

3 Things to Remember When Buying Your Next Pair of Running Shoes!

New year, new habit – Will 2023 be your strongest year yet?

Pilates and It’s Benefits

A Balancing Act

Keeping Warm at Competitions

Posterior Impingement in Dancers

DANCER’S HIP PAIN: Why surgery isn’t a silver bullet

THE HISTORY OF THE POINTE SHOE

The Elusive Turnout

Performance Medicine

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