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Tag Exercise

Hip Dysplasia

Revolutionising ACL Recovery

Text Neck

Nature’s Medicine

Yoga & You

Sciatic Nerve Being A Pain?

We Are All Weird and Wonderful

Injury Prevention Program (IPP)

Whats Calves Got To Do With It?

Soccer and FIFA 11+

Flipping Safely: A guide to limiting injury during Adult Gymnastics.

Swim Smarts

Should We Run To Combat Christmas Overindulgence?

VALD Force Decks & Me

Does running help or hinder your bones?

12 Top Running Tips

E-Bike or not to E-Bike?

Why Clinical Conditioning (instead of Clinical Pilates) – The Performance Medicine Difference

When should I see a Physio?

Can stress lead to injury?

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COVID-19 UPDATE: If you have any cold or flu-like symptoms, have been in contact with a positive COVID-19 case, or are a close contact of a close contact, please book a Telehealth appointment rather than a face to face appointment. If you are unsure, please call us on 03 9686 2373 and we would love to help you.

PLEASE NOTE we require 24 hours notice for any changes to your appointments, including rescheduling.

We hate to talk about fees, but if you fail to provide more than 24 hours notice, a fee of $55 will be charged to you (and we don’t want to do that!). Monday appointments need to be rescheduled by 12pm of the Saturday prior.

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Clinical Conditioning Classes are claimable on private health and are $49 per class. You also have the option to purchase a 5 pack which makes each class $47, or a 10 pack which makes each class $45.

Express Classes are not able to be claimed on private health and are $30 per class. You also have the option to purchase a 5 pack which makes each class $27, or a 10 pack which makes each class $25.

Good to know: We respect your privacy and will not sell, rent or share your personal information to anyone.

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Refer a Friend

Tag Exercise

Hip Dysplasia

Revolutionising ACL Recovery

Text Neck

Nature’s Medicine

Yoga & You

Sciatic Nerve Being A Pain?

We Are All Weird and Wonderful

Injury Prevention Program (IPP)

Whats Calves Got To Do With It?

Soccer and FIFA 11+

Flipping Safely: A guide to limiting injury during Adult Gymnastics.

Swim Smarts

Should We Run To Combat Christmas Overindulgence?

VALD Force Decks & Me

Does running help or hinder your bones?

12 Top Running Tips

E-Bike or not to E-Bike?

Why Clinical Conditioning (instead of Clinical Pilates) – The Performance Medicine Difference

When should I see a Physio?

Can stress lead to injury?

Performance Medicine

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