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Tag Dancers

How Is The Pelvic Floor Related To Dance

Injury Prevention Program (IPP)

Whats Calves Got To Do With It?

Getting Ready for VDF!

Importance of Strength Training for Dancers

Strength Training Exercises for Dancers

Dance Physiotherapy at Performance Medicine Sydney

Pilates and It’s Benefits

The Pre-Pointe Profile

Preparation & Recovery

P.E.A.C.E. & L.O.V.E.

These Bad Habits Are Killing Me!

Listen To Your Body

Planning Your Goals

5 Tips For Safe Return To Aerial & Pole Fitness

I am strong because I pole dance!

Magic Mindset

Return to Dance – physical loading guidelines returning to the studio post COVID-19

A Balancing Act

Keeping Warm at Competitions

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COVID-19 UPDATE: If you have any cold or flu-like symptoms, have been in contact with a positive COVID-19 case, or are a close contact of a close contact, please book a Telehealth appointment rather than a face to face appointment. If you are unsure, please call us on 03 9686 2373 and we would love to help you.

PLEASE NOTE we require 24 hours notice for any changes to your appointments, including rescheduling.

We hate to talk about fees, but if you fail to provide more than 24 hours notice, a fee of $55 will be charged to you (and we don’t want to do that!). Monday appointments need to be rescheduled by 12pm of the Saturday prior.

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Clinical Conditioning Classes are claimable on private health and are $49 per class. You also have the option to purchase a 5 pack which makes each class $47, or a 10 pack which makes each class $45.

Express Classes are not able to be claimed on private health and are $30 per class. You also have the option to purchase a 5 pack which makes each class $27, or a 10 pack which makes each class $25.

Good to know: We respect your privacy and will not sell, rent or share your personal information to anyone.

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Refer a Friend

Tag Dancers

How Is The Pelvic Floor Related To Dance

Injury Prevention Program (IPP)

Whats Calves Got To Do With It?

Getting Ready for VDF!

Importance of Strength Training for Dancers

Strength Training Exercises for Dancers

Dance Physiotherapy at Performance Medicine Sydney

Pilates and It’s Benefits

The Pre-Pointe Profile

Preparation & Recovery

P.E.A.C.E. & L.O.V.E.

These Bad Habits Are Killing Me!

Listen To Your Body

Planning Your Goals

5 Tips For Safe Return To Aerial & Pole Fitness

I am strong because I pole dance!

Magic Mindset

Return to Dance – physical loading guidelines returning to the studio post COVID-19

A Balancing Act

Keeping Warm at Competitions

Performance Medicine

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