Tag Dance Fitness

The Pre-Pointe Profile

What is a Pre-Pointe Profile? Read on to learn the what, where and why of our Pre-Pointe Profiles

Preparation & Recovery

Did you know that important soft tissue changes and responses are happening during rest time? Respect it!

P.E.A.C.E. & L.O.V.E.

If you've ever done a First Aid course, you've heard of R.I.C.E.R. as an injury management protocol immediately following acute trauma. But that's old news now! Now, we preach P.E.A.C.E. & L.O.V.E.!

These Bad Habits Are Killing Me!

Habits are not changed by shouting at yourself to change

Listen To Your Body

As we get settled into our training routines after a year of so many false starts, it is important to listen to your body.

Planning Your Goals

So, we've made it to March. Now what? Keep reading to find out our top 5 tips for setting and achieving your goals this year

5 Tips For Safe Return To Aerial & Pole Fitness

Have you ever tried pole dancing? If not, ask yourself why not? Build strength, have fun and keep your body active for life.

I am strong because I pole dance!

Have you ever tried pole dancing? If not, ask yourself why not? Build strength, have fun and keep your body active for life.

Dance Fitness and Body Conditioning

There is no such thing as ‘too strong to dance’. Everyone’s body is unique! To prevent an injury or to improve your technique everyone is different.

Warming Up and Keeping Warm

A warm up serves to prepare the body for rehearsal and performance, to prevent injury, and to develop a keener understanding of your own body.

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Ideally, please arrive 10 minutes prior to your appointment.

COVID-19 UPDATE: If you have returned from NSW in the last 14 days, please book at Telehealth appointment and only attend a face to face appointment after your 14 day quarantine period that has been finalised with a negative COVID-19 test result.

If you have any cold or flu-like symptoms, have been in contact with a positive COVID-19 case, or are a close contact of a close contact, please book a Telehealth appointment rather than a face to face appointment. If you are unsure, please call us on 03 9686 2373 and we would love to help you.

PLEASE NOTE we require 24 hours notice for any changes to your appointments, including rescheduling.

We hate to talk about fees, but if you fail to provide more than 24 hours notice, a fee of $55 will be charged to you (and we don’t want to do that!). Monday appointments need to be rescheduled by 12pm of the Saturday prior.

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