What is a Pre-Pointe Profile? Read on to learn the what, where and why of our Pre-Pointe Profiles
READ MOREDid you know that important soft tissue changes and responses are happening during rest time? Respect it!
READ MOREIf you've ever done a First Aid course, you've heard of R.I.C.E.R. as an injury management protocol immediately following acute trauma. But that's old news now! Now, we preach P.E.A.C.E. & L.O.V.E.!
READ MOREAs we get settled into our training routines after a year of so many false starts, it is important to listen to your body.
READ MORESo, we've made it to March. Now what? Keep reading to find out our top 5 tips for setting and achieving your goals this year
READ MOREHave you ever tried pole dancing? If not, ask yourself why not? Build strength, have fun and keep your body active for life.
READ MOREHave you ever tried pole dancing? If not, ask yourself why not? Build strength, have fun and keep your body active for life.
READ MOREA warm up serves to prepare the body for rehearsal and performance, to prevent injury, and to develop a keener understanding of your own body.
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