Tag Pilates

28 Mar

Online Classes Launch!

Online fitness classes at Performance Medicine. Yoga Flow, Yin Yoga, Inner Strength, Functional Strength & Barre.

7 Dec

Pilates Offer!

Bring a friend and get 10% off your next pilates pass…..What a great way to start 2016!! When you ring to book a pilates assessment, bring along a friend to receive 10% off you next Pilates pass! #A compulsory physiotherapy assessment using real-time ultrasound is required prior to starting any Pilates classes to tailor your […]

6 Aug

Introducing Saturday Pilates

Our enthusiastic physiotherapists are now running pilates classes on Saturdays! Join Lucy and Lauren for one of our two clinical pilates classes. Starting at 9am and 12pm, be sure to book online or by phone to secure a spot!

21 Jun

Dance Fitness and Body Conditioning

It has been just over a month since I returned from Japan. What was I doing there? I wish I could say that it was for much needed holiday, but I was there to teach over 100 dancers, teachers and people involved in dance health how to take care of their own bodies, maintenance techniques, […]

10 Mar

Pilates: The What and the Why

Pilates is a form of exercise developed by Joseph Pilates during the first half of the 20th century. As a child he was riddled with ailments and diseases, which in turn motivated him to design a system of exercises intended to strengthen the human mind and body. Pilates believed that mental and physical health are […]