(03) 9686 2373

Tag Pilates

28 Mar

Online Classes Launch!

Online fitness classes at Performance Medicine. Yoga Flow, Yin Yoga, Inner Strength, Functional Strength & Barre.

7 Dec

Pilates Offer!

Bring a friend and get 10% off your next pilates pass…..What a great way to start 2016!! When you ring to book a pilates assessment, bring along a friend to receive 10% off you next Pilates pass! #A compulsory physiotherapy assessment using real-time ultrasound is required prior to starting any Pilates classes to tailor your […]

6 Aug

Introducing Saturday Pilates

Our enthusiastic physiotherapists are now running pilates classes on Saturdays! Join Lucy and Lauren for one of our two clinical pilates classes. Starting at 9am and 12pm, be sure to book online or by phone to secure a spot!

21 Jun

Dance Fitness and Body Conditioning

It has been just over a month since I returned from Japan. What was I doing there? I wish I could say that it was for much needed holiday, but I was there to teach over 100 dancers, teachers and people involved in dance health how to take care of their own bodies, maintenance techniques, […]

10 Mar

Pilates: The What and the Why

Pilates is a form of exercise developed by Joseph Pilates during the first half of the 20th century. As a child he was riddled with ailments and diseases, which in turn motivated him to design a system of exercises intended to strengthen the human mind and body. Pilates believed that mental and physical health are […]

Home

About Us

Blog

Disclaimer

Refer a Friend

Make A Booking

Practitioner :

Appointment Type :

Date :

First Name :

Last Name :

Date Of Birth :

Email :

Phone :

Message :

Terms of use

Ideally, please arrive 10 minutes prior to your appointment.

COVID-19 UPDATE: we are doing everything in our power to flatten the curve. If you have travelled overseas in the last 14 days, or have any cold or flu-like symptoms, please book a Telehealth appointment rather than a face to face. If you are unsure, please call us on 03 9686 2373 and we would love to help you.

PLEASE NOTE we require 24 hours notice for any changes to your appointments, including rescheduling.

We hate to talk about fees, but if you fail to provide more than 24 hours notice, a fee of $55 (for one-on-one consultations) will be charged to you (and we don’t want to do that!). Monday appointments need to be rescheduled by 2pm of the Saturday prior (we are closed on Sundays). Thank you!

Good to know: we respect your privacy and will not sell, rent or share your personal information to anyone 🙂

By clicking the ‘Book Appointment’ button; you agree that you have read and accept these terms.

I agree to the terms