Rehabilitation is a word we often associate with long programs and extreme debilitation. It can have a lot of negative connotations. Don’t think about those AFL players who miss an entire season rehabbing their ACL reconstructions!
Rehab doesn’t need to be so negative or extreme all the time.
The Webster dictionary defines
Rehab: the process of helping someone to become healthy again
Rehab is a positive time to set goals and improve performance whether you are injured or not. Coming out of the winter months is a great way to rehab yourself in time for summer!
Are you losing sight of your rehab goals? Seeking guidance from a healthcare professional, such as a physiotherapist, can be the difference between a good result and a fabulous result.
Physios are experts at analysing human movement and biomechanics. This means that your physio will be able to set you a safe and effective program to address all of your needs. They can help you set realistic and achievable goals to keep you motivated to stick to your programs to achieve your ultimate performance.
So, have something in mind that you want to achieve?
There’s no better time to start your rehab than today!