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Category Running

Hip Dysplasia

Should We Run To Combat Christmas Overindulgence?

VALD Force Decks & Me

Does running help or hinder your bones?

12 Top Running Tips

Can listening to music change my running performance?

Trail vs. Road running: Tips to help you prepare for the trails.

Stretching for Runners – Is it really necessary?

Carbon Pleated Shoes

3 Things to Remember When Buying Your Next Pair of Running Shoes!

Training Out of the Box

How To Stay Grateful When You Are Injured

Nutrition For Healing… Fuel Your Recovery!

Don’t Forget To Train Both Sides

Preparation & Recovery

P.E.A.C.E. & L.O.V.E.

These Bad Habits Are Killing Me!

Listen To Your Body

Planning Your Goals

12 Days of Physiomas

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COVID-19 UPDATE: If you have any cold or flu-like symptoms, have been in contact with a positive COVID-19 case, or are a close contact of a close contact, please book a Telehealth appointment rather than a face to face appointment. If you are unsure, please call us on 03 9686 2373 and we would love to help you.

PLEASE NOTE we require 24 hours notice for any changes to your appointments, including rescheduling.

We hate to talk about fees, but if you fail to provide more than 24 hours notice, a fee of $55 will be charged to you (and we don’t want to do that!). Monday appointments need to be rescheduled by 12pm of the Saturday prior.

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Clinical Conditioning Classes are claimable on private health and are $49 per class. You also have the option to purchase a 5 pack which makes each class $47, or a 10 pack which makes each class $45.

Express Classes are not able to be claimed on private health and are $30 per class. You also have the option to purchase a 5 pack which makes each class $27, or a 10 pack which makes each class $25.

Good to know: We respect your privacy and will not sell, rent or share your personal information to anyone.

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Refer a Friend

Category Running

Hip Dysplasia

Should We Run To Combat Christmas Overindulgence?

VALD Force Decks & Me

Does running help or hinder your bones?

12 Top Running Tips

Can listening to music change my running performance?

Trail vs. Road running: Tips to help you prepare for the trails.

Stretching for Runners – Is it really necessary?

Carbon Pleated Shoes

3 Things to Remember When Buying Your Next Pair of Running Shoes!

Training Out of the Box

How To Stay Grateful When You Are Injured

Nutrition For Healing… Fuel Your Recovery!

Don’t Forget To Train Both Sides

Preparation & Recovery

P.E.A.C.E. & L.O.V.E.

These Bad Habits Are Killing Me!

Listen To Your Body

Planning Your Goals

12 Days of Physiomas

Performance Medicine

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