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Tag Mental Health

Adolescent Idiopathic Scoliosis – what does it mean?

Did you know that "Scoliosis" is not actually a diagnosis but, in fact a term used to describe an observed curve and rotation in the spine?

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Spring Into Running – But not too quickly…

People of Melbourne are itching to get out into the fresh air and exercise! Now is a great time to take up running. But it is not as simple as that!

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Exercise, Depression and Winter….

As winter comes so often do the symptoms of depression. One of the best ways to combat these feelings is to keep a regular exercise program!

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