What is ‘Run & Exercise Coaching’?

 

Put simply, run and exercise coaching is about empowering you to run and exercise safely and effectively. It’s about teaching you the skills you need to achieve any goal you have. Your goals might be to run for the first time, start exercising for the first time (or get back into it but you need some support), run or exercise without injury, smash a personal best distance or time, or feel confident enough to be able to run and exercise independently. It doesn’t matter how small or big your goal is, it is worth pursuing. Once you achieve your goal, or you decide that you no longer need coaching, then we say a friendly goodbye until we meet again! I know I have succeeded as a coach if our time together ends with you knowing more about being a safe and effective runner or person who enjoys their exercise!

 

I have the skills, qualifications and experience to coach you to achieve your exercise goals, regardless of what they are. Run and exercise coaching involves you and I working as a team. This team functions in any way you want it to. I can chat with you, write you an exercise program tailored to your needs and you’re on your way until you want my help again. I’m also happy to work with you for longer, right up until you achieve your goal, and have frequent contact with you to provide the support you need. It’s up to you. Not a runner? You don’t need to be!  Brea works with anyone who wants to do any kind of exercise.

You are in the driver’s seat.

Appointments

Run & Exercise Coach Consultation (30min)

Chat to our run coaching expert and Physiotherapist Brea.

 

This consultation is ideal if you need guidance on how to progress or change what you might already be doing, or, seek professional help around why you might be getting injured, pulling up sore or generally not getting where you want to be.

 

Price: $90
BOOK

Run & Exercise Coach Consultation (40min) + Program

Meet our run coaching expert & Physiotherapist, Brea, for a 40 minute online consultation where Brea will assess & diagnose what you need for your exercise of choice.

 

Brea will then create a bespoke program for you that you can access via our exercise app….and you are on your way!

 

Price: $199
BOOK

10min Advice Check in (10min)

Want more information about run and exercise coaching? Go straight to the source and ask Brea.

Book in a 10min consult to ask and get to know Brea.

This is also useful if you need to have a brief chat, but not need a full appointment.

BOOK

Run & Exercise Coaching Add Ons

Don’t worry your Run & Exercise Coach is here for your journey.

Once you have your first consultation you will have the option to build your own package from our Run & Exercise Coaching add ons, so that you can get the support that you need!

RUN COACH ADD ONS

Are you already a Performance Medicine client working with our team?

Receive 25% discount on your Run & Exercise Consultation and Exercise program.

 

In addition, you will receive 2 weeks of support from Brea via our running app to help you get going.

 

Brea will work with your current Performance Medicine therapist so – team work makes the dream work!

 

Price: $150 (save $50!)
BOOK
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Meet our Run and Exercise Coach- Dr Brea Kunstler PhD !

Brea Kunstler is a physiotherapist working extensively with recreational athletes, new exercisers and weekend warriors with a passion to help them achieve their full potential. She is also a behaviour change scientist at Monash University, has a PhD in physical activity behaviour change and is a titled Australian Physiotherapy Association Research Physiotherapist. Brea specialises in run coaching and has achieved her level 1 Recreational Run Coaching qualification from Athletics Australia. Brea has experience coaching new and experienced exercisers from across Australia using online video conferencing.  

 

Brea completed her Masters of Physiotherapy Practice at La Trobe University in Melbourne, Victoria. She enjoys using her behaviour change and physiotherapy skills to support everyone to begin their exercise journey in a safe and successful way. You will see Brea publishing research in high quality journals, contributing to professional blogs and sharing insights on social media to support your exercise journey. Brea keeps herself busy by balancing her clinical and research careers with chasing after her toddler and participating in running and cycling events across Victoria.

Memberships: Australian Physiotherapy Association