# Performance Medicine: Find Your Exceptional

> Performance Medicine is a multidisciplinary healthcare clinic in Melbourne \& Sydney\. Expert physiotherapy for dancers, athletes and performer

Generated by Yoast SEO v27.4, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [JOIN OUR TEAM](https://performancemedicine.com.au/join-our-team/)
- [Sydney / Gadigal Country](https://performancemedicine.com.au/locations/sydney/)
- [Contact](https://performancemedicine.com.au/contact/)
- [Frequently Asked Questions](https://performancemedicine.com.au/frequently-asked-questions/)
- [](https://performancemedicine.com.au/)

## Posts
- [To Stretch Or Not To Stretch?](https://performancemedicine.com.au/stretching-and-the-role-of-this-in-injury-prevention-for-runners/):  There has been a lot of debate about stretching and the role of this in injury prevention for runners\. What’s the best way to stretch and what sort of stretching should we do? Should we even bother with stretching at all?  
- [Strength Training for Dancers: Why Strength Matters More Than Flexibility](https://performancemedicine.com.au/strength-training-for-dancers-2/): Think flexibility is only about stretching? Discover why strength training for dancers is the real foundation for higher jumps, deeper lines and fewer injuries with stretching as the finishing touch, not the main event\.
- [Vocal Manual Therapy for Voice Professionals 2026](https://performancemedicine.com.au/vocal-manual-therapy-for-voice-professionals-2026/): Vocal Manual Therapy for Voice professionals courses are for all voice professionals\. Providing practical manual therapy for the voice\.  Learn how to manage the larynx \- the missing link\.
- [Dance Smarter, Not Harder: How Cross\-Training and Sleep Boost Dance Performance and Prevent Injury](https://performancemedicine.com.au/cross-training-for-dancers/): Did you know you can become a better dancer without spending more time in the studio? Cross\-training and quality sleep are two of the most powerful and often overlooked tools in a dancer's toolkit\. From building muscle balance and preventing injury to boosting cardiovascular fitness and mental resilience\. Read on to discover how to get the most out of every hour you train\.
- [Lefties vs Righties: Is Your Lateral Bias Increasing Your Risk of Dance Injury?](https://performancemedicine.com.au/lateral-bias-dance-injury-risk/)

## Treatments
- [Ergonomics \& Corporate Health](https://performancemedicine.com.au/treatments/ergonomics-corporate-heath/)
- [Artistic Sports Physiotherapy](https://performancemedicine.com.au/treatments/artistic-sport-physiotherapy/)
- [Dry Needling](https://performancemedicine.com.au/treatments/dry-needling/)
- [Sports Physiotherapy](https://performancemedicine.com.au/treatments/sports-physiotherapy/)
- [Remedial Massage](https://performancemedicine.com.au/treatments/remedial-massage/)

## Practitioners
- [Emily McLean](https://performancemedicine.com.au/practitioners/emily-mclean/)
- [Katie Cook](https://performancemedicine.com.au/practitioners/katie-cook/)
- [Elissa Petesic](https://performancemedicine.com.au/practitioners/elissa/)
- [Elise McMahon](https://performancemedicine.com.au/practitioners/elise-mcmahon/)
- [Carly Tyzzer](https://performancemedicine.com.au/practitioners/carly-tyzzer/)

## Injuries
- [Wrist Overuse Injuries](https://performancemedicine.com.au/injuries/wrist-overuse-injuries/)
- [Whiplash](https://performancemedicine.com.au/injuries/whiplash/)
- [Voice Disorders](https://performancemedicine.com.au/injuries/voice-disorders/)
- [Swelling And Lymphatic Disorder](https://performancemedicine.com.au/injuries/swelling-and-lymphatic-disorder/)
- [Shoulder Pain](https://performancemedicine.com.au/injuries/shoulder-pain/)

## Classes
- [Pilates for Dancers](https://performancemedicine.com.au/classes/pilates-for-dancers/)
- [Physio Rehab \& Clinical Conditioning](https://performancemedicine.com.au/classes/physio-rehab-clinical-conditioning/)

## Timetables
- [Test](https://performancemedicine.com.au/timetables/test/)
- [Melbourne](https://performancemedicine.com.au/timetables/melbourne/)

## Events
- [Movement for Voice Workshops 2020](https://performancemedicine.com.au/event/movement-for-voice-workshops-2020-3/)
- [Movement for Voice Workshops 2020](https://performancemedicine.com.au/event/movement-for-voice-workshops-2020-4/)
- [Movement for Voice Workshops 2020](https://performancemedicine.com.au/event/movement-for-voice-workshops-2020-6/)
- [Movement for Voice Workshops 2020](https://performancemedicine.com.au/event/movement-for-voice-workshops-2020-5/)
- [MELBOURNE Vocal Physical Therapy Module 1, 2 \& 3 Bundle \- registration](https://performancemedicine.com.au/event/melbourne-vocal-physical-therapy-module-1-2-3-bundle-registration/)

## Popups
- [Make A Booking](https://performancemedicine.com.au/?post_type=popup&p=4278)
- [Make A Booking](https://performancemedicine.com.au/?post_type=popup&p=8646)
- [Form Submitted](https://performancemedicine.com.au/?post_type=popup&p=9132)
- [Refer a friend](https://performancemedicine.com.au/?post_type=popup&p=5780)
- [Services](https://performancemedicine.com.au/?post_type=popup&p=4396)

## Popup Themes
- [Floating Bar \- Soft Blue](https://performancemedicine.com.au/?post_type=popup_theme&p=8958)
- [Content Only \- For use with page builders or block editor](https://performancemedicine.com.au/?post_type=popup_theme&p=8959)
- [Default Theme](https://performancemedicine.com.au/?post_type=popup_theme&p=4272)
- [Framed Border](https://performancemedicine.com.au/?post_type=popup_theme&p=4277)
- [Light Box](https://performancemedicine.com.au/?post_type=popup_theme&p=4273)

## Optional
- [Sitemap index](https://performancemedicine.com.au/sitemap_index.xml)