# Performance Medicine: Find Your Exceptional

> Performance Medicine is a multidisciplinary healthcare clinic in Melbourne \& Sydney\. Expert physiotherapy for dancers, athletes and performer

Generated by Yoast SEO v27.4, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [JOIN OUR TEAM](https://performancemedicine.com.au/join-our-team/)
- [Frequently Asked Questions](https://performancemedicine.com.au/frequently-asked-questions/)
- [Sydney / Gadigal Country](https://performancemedicine.com.au/locations/sydney/)
- [Contact](https://performancemedicine.com.au/contact/)
- [](https://performancemedicine.com.au/)

## Posts
- [To Stretch Or Not To Stretch?](https://performancemedicine.com.au/stretching-and-the-role-of-this-in-injury-prevention-for-runners/):  There has been a lot of debate about stretching and the role of this in injury prevention for runners\. What’s the best way to stretch and what sort of stretching should we do? Should we even bother with stretching at all?  
- [Performance Ready: A Physio's Guide for Theatre\-Going Audiences](https://performancemedicine.com.au/performance-ready-theatre-audiences/): Heading to the theatre? Discover simple ways to stay comfortable and safe, from getting to your seat and managing balance to staying comfortable throughout the performance\. Learn how physiotherapy can help you enjoy every show\.
- [Running With Low Back Pain: Should You Keep Going or Stop?](https://performancemedicine.com.au/running-with-low-back-pain/): Should you keep running with low back pain, or stop and rest? Dr Brea Kunstler explains the red flags to watch for, and why staying active is usually the better choice for recovery\.
- [Strength Training for Dancers: Why Strength Matters More Than Flexibility](https://performancemedicine.com.au/dancer-strength-training-flexibility/): Think flexibility is only about stretching? Discover why strength training for dancers is the real foundation for higher jumps, deeper lines and fewer injuries with stretching as the finishing touch, not the main event\.
- [Minimising Pole Dance Overuse Injuries: Load, Recovery and Conditioning](https://performancemedicine.com.au/minimising-pole-dance-overuse-injuries-load-recovery-and-conditioning/): Overuse injuries are on the rise as pole grows in popularity\. Discover how load management, recovery optimisation and targeted strength and conditioning can help you stay spinning, injury\-free\.

## Treatments
- [Performance \& Arts Health](https://performancemedicine.com.au/treatments/performance-arts-health/)
- [Physiotherapy](https://performancemedicine.com.au/treatments/physiotherapy/)
- [Ergonomics \& Corporate Health](https://performancemedicine.com.au/treatments/ergonomics-corporate-heath/)
- [Artistic Sports Physiotherapy](https://performancemedicine.com.au/treatments/artistic-sport-physiotherapy/)
- [Dry Needling](https://performancemedicine.com.au/treatments/dry-needling/)

## Practitioners
- [Rhea Torres](https://performancemedicine.com.au/practitioners/rhea-torres/)
- [Vicente Roldán](https://performancemedicine.com.au/practitioners/vicente-roldan/)
- [Will Beck](https://performancemedicine.com.au/practitioners/will-beck/)
- [Elliot Meers](https://performancemedicine.com.au/practitioners/elliot-meers/)
- [Corbin Dickfos](https://performancemedicine.com.au/practitioners/corbin-dickfos/)

## Injuries
- [Wrist Overuse Injuries](https://performancemedicine.com.au/injuries/wrist-overuse-injuries/)
- [Whiplash](https://performancemedicine.com.au/injuries/whiplash/)
- [Voice Disorders](https://performancemedicine.com.au/injuries/voice-disorders/)
- [Swelling And Lymphatic Disorder](https://performancemedicine.com.au/injuries/swelling-and-lymphatic-disorder/)
- [Shoulder Pain](https://performancemedicine.com.au/injuries/shoulder-pain/)

## Classes
- [Pilates for Dancers](https://performancemedicine.com.au/classes/pilates-for-dancers/)
- [Physio Rehab \& Clinical Conditioning](https://performancemedicine.com.au/classes/physio-rehab-clinical-conditioning/)

## Timetables
- [Test](https://performancemedicine.com.au/timetables/test/)
- [Melbourne](https://performancemedicine.com.au/timetables/melbourne/)

## Events
- [Movement for Voice Workshops 2020](https://performancemedicine.com.au/event/movement-for-voice-workshops-2020-3/)
- [Movement for Voice Workshops 2020](https://performancemedicine.com.au/event/movement-for-voice-workshops-2020-4/)
- [Movement for Voice Workshops 2020](https://performancemedicine.com.au/event/movement-for-voice-workshops-2020-6/)
- [Movement for Voice Workshops 2020](https://performancemedicine.com.au/event/movement-for-voice-workshops-2020-5/)
- [MELBOURNE Vocal Physical Therapy Module 1, 2 \& 3 Bundle \- registration](https://performancemedicine.com.au/event/melbourne-vocal-physical-therapy-module-1-2-3-bundle-registration/)

## Popups
- [Make A Booking](https://performancemedicine.com.au/?post_type=popup&p=4278)
- [Make A Booking](https://performancemedicine.com.au/?post_type=popup&p=8646)
- [Form Submitted](https://performancemedicine.com.au/?post_type=popup&p=9132)
- [Refer a friend](https://performancemedicine.com.au/?post_type=popup&p=5780)
- [Services](https://performancemedicine.com.au/?post_type=popup&p=4396)

## Popup Themes
- [Floating Bar \- Soft Blue](https://performancemedicine.com.au/?post_type=popup_theme&p=8958)
- [Content Only \- For use with page builders or block editor](https://performancemedicine.com.au/?post_type=popup_theme&p=8959)
- [Default Theme](https://performancemedicine.com.au/?post_type=popup_theme&p=4272)
- [Framed Border](https://performancemedicine.com.au/?post_type=popup_theme&p=4277)
- [Light Box](https://performancemedicine.com.au/?post_type=popup_theme&p=4273)

## Optional
- [Sitemap index](https://performancemedicine.com.au/sitemap_index.xml)