Delivered by qualified physiotherapists, our Southbank studio provides a home for premier clinical conditioning classes in Melbourne.
Our programs create a dynamic rehabilitation program using strength training, matwork pilates, equipment based pilates to help you rehab your injury or maintain your body. Our custom built studio is equipped with reformers, trapeze table, thoracic barrel, functional trainers, free weights, squat rack, treadmill and stationary bike.
Research has shown that clinical rehab and conditioning is an effective way to improve the control and strength of the major joints in your body. It is an excellent injury rehabilitation tool and also a fun and effective way to enhance the body’s deep postural muscle strength and maintain fitness.
Currently we are running 1-1 Clinical Conditioning online or in our studio.
We will resume our group classes when we have flattened this curve.
If you need some virtual fitness in your life check out our amazing VIRTUAL FITNESS PROGRAM or check out the timetable below.