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Dance Strength

Dance Strength

TERM THREE

TERM 3 PASS

FRIDAYS   5:00pm-6:00pm

As dancers and performers, we understand that our bodies are required to be at elite athlete level. We need to be strong, flexible and powerful while still delivering the sensitivity and artistry that is expected of a dancer. 

This is why at Performance Medicine we have designed the class ‘Dance Strength’ that is targeted at improving overall strength for both our male and female dancers. 

These sessions focus on muscle and strength building to improve your deeper strength, lifting strength and power. 

These classes are term based and are completed in our gym. We see amazing improvements in those dancers that complete weekly sessions.

Term 2 class:

  • Friday 5:00-6:00pm

Classes are limited to 4 people, so get in quick to secure your spot.

To book, check out our timetable below…

To book:

  •  Step 2: Click BOOK below next to your class and you can book in
    BOOK!

If you would like to speak to one of our team members please click on the contact us or call us on (03) 9686 2373.

 

CONTACT US FOR MORE INFORMATION
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Practitioners

Meagan Carrington APAM

Physiotherapist

Andy Haycroft

Remedial Massage Therapist

OTHER CLASSES