This program is skill based and we work towards improving specific parts of your technique for your commercial or competition programs.
In 2021 the programs will look like:
• Term 1: Flexibility through Mobility
• Term 2: Arabesque line and back strength
• Term 3: Turns and Balance
• Term 4: Power and Jumps
You are offered the opportunity to take photos and measurements at the beginning of term and then review them at the end of term to see your progress (for your eyes only, unless you choose to share with your friends).
We find that our students who attend once a week and complete the home exercise program provided make amazing progress!
Looking forward to working on our FLEXIBILITY THROUGH MOBILITY in Term 1!
If you would like to speak to one of our team members please click on the contact us or call us on (03) 9686 2373.