Dance & Recreational Conditioning Program

Dance & Recreational Conditioning Program

For Term 2, this class is a virtual class with your physiotherapists.

This program is skill based and we work towards improving specific parts of your technique for your commercial or competition programs.

In 2020 the programs will look like:

  • Term 1: Flexibility through Mobility
  • Term 2: Turns and Balance
  • Term 3: Arabesque line and back strength
  • Term 4: Power and Jumps

In Term 1, we worked on Flexibility through Mobility with AMAZING results!

You are offered the opportunity to take photos and measurements at the beginning of term and then review them at the end of term to see your progress (for your eyes only, unless you choose to share with your friends).

We find that our students who attend once or twice a week and complete the home exercise program provided make amazing progress!

Looking forward to working on our Turns in Term 2!

Check out our timetable below.

In Term 2 we have a variety of Term passes (one or two classes a week) and top up packs so that you can complete all the classes that you need.

To book, click BOOK via our Mindbody app.

If you would like to speak to one of our team members about your specific needs please click on the contact us below or call us on (03) 9686 2373.




Maddie Hicks APAM