Sing it with us!

On the first day of Christmas my physio said to me:
A spiky ball will keep you pain free!

On the second day of Christmas my physio said to me:
2 shoulder bridges
And a spiky ball will keep you pain free!

On the third day of Christmas my physio said to me:
3 bow and arrows,
2 shoulder bridges
And a spiky ball will keep you pain free!

On the fourth day of Christmas my physio said to me:
4 sumo squats,
3 bow and arrows,
2 shoulder bridges
And a spiky ball will keep you pain free!

On the fifth day of Christmas my physio said to me:
5 tippy birds,
4 sumo squats,
3 bow and arrows,
2 shoulder bridges
And a spiky ball will keep you pain free!

On the sixth day of Christmas my physio said to me:
6 walking lunges,
5 tippy birds,
4 sumo squats,
3 bow and arrows,
2 shoulder bridges
And a spiky ball will keep you pain free!

On the seventh day of Christmas my physio said to me:
7 shoulder shrugs,
6 walking lunges,
5 tippy birds,
4 sumo squats,
3 bow and arrows,
2 shoulder bridges
And a spiky ball will keep you pain free!

On the eighth day of Christmas my physio said to me:
8 second plank,
7 shoulder shrugs,
6 walking lunges,
5 tippy birds,
4 sumo squats,
3 bow and arrows,
2 shoulder bridges
And a spiky ball will keep you pain free!

On the ninth day of Christmas my physio said to me:
9 calf raises,
8 second plank,
7 shoulder shrugs,
6 walking lunges,
5 tippy birds,
4 sumo squats,
3 bow and arrows,
2 shoulder bridges
And a spiky ball will keep you pain free!

On the tenth day of Christmas my physio said to me:
10 abdo curl ups,
9 calf raises,
8 second plank,
7 shoulder shrugs,
6 walking lunges,
5 tippy birds,
4 sumo squats,
3 bow and arrows,
2 shoulder bridges
And a spiky ball will keep you pain free!

On the eleventh day of Christmas my physio said to me:
11 thread the needles,
10 abdo curl ups,
9 calf raises,
8 second plank,
7 shoulder shrugs,
6 walking lunges,
5 tippy birds,
4 sumo squats,
3 bow and arrows,
2 shoulder bridges
And a spiky ball will keep you pain free!

On the twelfth day of Christmas my physio said to me:
12 standing rows,
11 thread the needles,
10 abdo curl ups,
9 calf raises,
8 second plank,
7 shoulder shrugs,
6 walking lunges,
5 tippy birds,
4 sumo squats,
3 bow and arrows,
2 shoulder bridges
And a spiky ball will keep you pain free!